How to Sail Your Way Into a Peaceful Mind

When (in what we are seeking) the mind may always pursue a steady, unruffled course, may be pleased with itself, and look with pleasure upon its surroundings, and experience no interruption of this joy, but abide in a peaceful condition without being ever either elated or depressed: this will be “peace of mind”. The Greeks call this calm steadiness of mind euthymia.     / Seneca, ‘Of Peace of Mind‘   In other words, euthymia is […]